Boost your Coaching Power - Negative Repetitions.

This shouldn't be confused with exercise duration as maximum coaching power will basically shorten the time wanted to achieve maximal muscular expansion. At the most simple level, human muscles have 3 kinds of strength : one. Many body-builders concentrate basically on their muscles' positive and static strength but equal focus should be given to negative strength, or lowering the weight, if true muscle failure is to be achieved. You can only create muscle tissue if you can generate gradually stronger muscular contractions, so this calls for a stress on finding tactics to increase exercise power. When you reach the point of muscular failure it is not possible to control another complete repetition of any exercise, at least not without losing form or correct method. This is a informative link all about build muscle. There's one way in which you can increase the power even further and that is by completing a number of forced repetitions with aid from a seasoned coaching partner. The only way to succeed in this is by keeping the same weights on the bar and have your coaching partner do only is required to permit you to finish up the 3 additional repetitions with good lifting form. Intermediate lifters should consider adding forced reps to one exercise in the pre-exhaust sequence. Once you can't control the descent, the set ends. Take special care with leg exercises and duck negative squats to offer protection to the knees.