Gaining Muscle Mass.

how to build muscles. The problem of ways to gain weight is a common one, however the answer lies in your diet. Below we'll give an example of a mass building diet for one day of the week. Plenty of you have voiced fears about gaining too much subcutaneous fat whilst on such a high calorie diet, and wonder whether you must do some aerobic exercise to offset the weight gain. It all is determined by your genetics and metabolism. They see all of the muscle builder footage and read the stories about folk gaining pounds of muscle whilst losing pounds of fat -- they need to do the same.