Real Muscle Real Fast!

As someone once claimed after her first workout, "What's the use of getting fit if I can not even get out of bed in the morning?". Why do I feel so much agony after a workout? The typical muscle tenderness experienced in the days after a workout is known as Delayed Onset Muscle Tenderness ( DOMS ) and is indicated by rigidity, agony and infrequently weakness in the exercised muscles. Adding muscle looks to be a poser to most, yet if you pick up a copy of any fitness or bodybuilding mag and you will nearly always see a title like this : "Gain fifteen Pounds of Muscle in six Weeks. Though building muscle tissue could be a challenge, I am going to outline some very particular beliefs that may pack on the muscle quicker than you can dump that copy of "Muscle and Fiction". Click this link to go to info about build muscle. You need to provide what I call a "stimulus". Serious agony lasting longer than this time-frame may indicate an acute injury and will be treated by a medical pro.

How am I able to stop this from going down again? The excellent news : The best prevention is regular exercise. He could be a US Countrywide Aerobic Champ silver and bronze medalist and world-ranked sportaerobic rival.